Hormone Balancing Overnight Oats

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Postnatal nutrition doesn’t stop after the first 40 days, it’s only just the beginning. Nourish your body with these quick, easy and delicious overnight oats which contain:

• Oats - provide slow releasing energy and are balancing to the nervous system

• Chia seeds - high in omega 3 fatty acids, protein, fibre and minerals. They are anti-inflammatory and are beneficial for digestive health, bone health and balancing blood sugar

• Maca - an adaptogen which has a great affinity with the endocrine system, balancing hormones

• Ashwagandha - an adaptogen which in Ayurveda is known as ‘strength of a horse’ and is revered for its building, strengthening and nourishing nature making it a fantastic herb for mamas

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Ingredients (serves 1)

• 1 medium organic apple, grated

• 1/2 cup rolled oats

• 2 tsp chia seeds

• handful dried mulberries

• 1 tsp maca powder

• 1 tsp ashwagandha powder

• 1 cup plant milk

To serve:

• coconut yoghurt

• fresh/frozen berries

• toasted pumpkin and sunflower seeds

Directions

Add oats, chia seeds, mulberries, maca and ashwagandha to a bowl and stir to combine. Next add in the grated apple and plant milk, mixing it all together. Leave in the fridge overnight. In the morning add a splash more milk if needed, a spoonful of coconut yoghurt, berries and the toasted seeds.

And there you have an extremely simple and nourishing breakfast!

Sit down, take a few long deep breaths and eat with love x

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