Initial and Follow Up Consultation Package
I offer in-person consultations in Ibiza, Spain and Sussex, UK. I also offer online one to one consultations for clients which can be booked at a time suitable for you and from the comfort of your own home.
Initial consultations are 90 minutes long and include discussion of your health concerns as well as your medical history and primary goals. My aim is to gain an overall image of your health, factors contributing to any imbalances and your personal circumstances so that I can provide you with a realistic and sustainable plan. Following your appointment, your personalised nutritional and lifestyle guidance plan will be sent to you within 24 hours.
A follow up appointment will be arranged 4-6 weeks later and lasts 60 minutes. We will discuss your progress and adapt your plan accordingly. Your updated plan will be sent to you within 24 hours.
£110
Sacred Pregnancy Package
Pregnancy is an incredibly unique time for women as increased demands are put upon your body as it miraculously creates life. Ensuring good health during this time not only promotes a trouble free pregnancy but also is fundamental to the development of your baby and their future health.
The Sacred Pregnancy Package includes an initial 90 minute consultation, personalised nutritional and lifestyle guidance plan including recipes and useful resources, followed by three 60 minute follow up consultations throughout your pregnancy to adapt your plan as the needs of you and your baby evolve. Initial consultations are suitable from 12 weeks of pregnancy.
£200
Mama Nourish Package
The so called ‘fourth trimester’ is no less important than the first, second and third. A special time for healing, bonding and adjusting to your newfound motherhood whether it be for the first time or fifth.
In many traditional cultures this was a time when mothers were cared for with nutritious food and healing practices so that they could focus their attention on their newborn baby and get the rest that their bodies needed. In our modern times this is not always achievable but I am very passionate about making this more accessible to more mothers.
The Mama Nourish Package includes a 90 minute consultation prior to the birth, personalised nutritional and lifestyle guidance plan including recipes and useful resources, followed by two 60 minute follow up consultations usually at 2 and 5 weeks postpartum but can be arranged to best suit your needs.
£155
Personalised Package
All of the packages I offer can be personalised to perfectly suit your needs. Each person is unique, is at a different stage on their journey to optimal health and can benefit from different things so please get in touch and we can discuss a plan that best suits you. I also offer one off 90 minute Initial Consultations at £75 and 60 minute Follow Up Consultations at £50.
