Apple and Blueberry Buckwheat Bowl

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For those who love bircher or overnight oats, this is a lovely variation on that using buckwheat groats instead of oats. Crisp apple, chewy buckwheat and juicy blueberries make this a delicious breakfast fpr the warmer months.

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Ingredients (serves 1)

• 1/4 cup buckwheat groats

• handful of almonds

• 1 small red apple, finely diced

• 1/2 cup fresh or frozen and thawed blueberries

• 1/2 tsp ground cinnamon

• 1/4 tsp ground ginger

• 1/2 cup yogurt of choice

Directions

The night before, add buckwheat and almonds to a bowl, cover with water and soak overnight. In the morning drain and rinse the buckwheat and almonds and place in a clean bowl. Add remaining ingredients and stir to combine. Leave for a few minutes for the flavours to incorporate and then serve topped with toasted sunflower and pumpkin seeds, shredded coconut and more apple if you like.

With love x

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